IslandLens Life

🦈 Sharks of the Maldives: Why Protecting Them Matters More Than Ever Tiger shark photo by IslandLensLife 🌊 Quick Facts About Sharks in the Maldives 📌 The Maldives introduced a nationwide shark fishing ban in 2010 , becoming a shark sanctuary. 💙 Shark-diving tourism earns roughly USD 14–23 million per year for the Maldives. 🌊 One living reef shark can generate USD 30,000–50,000+ in lifetime tourism value. ⚖️ A dead shark is worth only about USD 100–300 for meat/oil. 🧩 Sharks are keystone predators that keep reefs balanced and healthy. 🚨 Allowing shark fishing risks long-term reef damage and a drop in dive tourism. If you’ve ever slipped beneath the waves in the Maldives, you already know this: sharks are not the villains of our ocean — they’re the heartbeat of it. As a diver, I’ve watched these beautiful animals glide through blue water with calm confidence. They’re misunder...

Breathing Underwater: Scuba Diving as Meditation One of the things I love most about diving is how peaceful it feels beneath the surface. Down there, the world becomes quiet — no noise, no rush, no stress. Just the sound of your own slow breathing and the rhythm of the ocean. Over time, I began to realise that scuba diving is more than a sport — it’s a form of moving meditation . And interestingly, science agrees. Quick Science Insight: Research shows that exposure to “blue spaces” like the ocean significantly reduces stress and anxiety, improves mood, and enhances mental well-being. PADI Mental Health Article 🌬 Slow, Deep Breathing — The Core of Meditation In scuba diving, we learn to breathe slowly and deeply — not just for air efficiency, but for calmness. This is the same breathing technique used in traditional meditation and yoga. Science Behind It: Slow deep breathing activates the parasympathetic nervous system , lowering heart rate, reducing ...

Hey there! I’m Nittu — a dive professional and ocean lover from the Maldives 🏝️. Welcome to IslandLens Life — a space where I share my journey through diving, underwater photography, and everyday island life. I’ve spent countless hours exploring coral reefs, swimming alongside turtles, manta rays, and colorful marine life — and every dive reminds me how beautiful and fragile our oceans truly are. This blog is my little corner of the internet to tell those stories, share what I learn, and connect with others who love the sea as much as I do. 📸 About the Blog IslandLens Life isn’t about being perfect — it’s about growing, learning, and exploring. I’ll be sharing simple underwater photography tips, camera settings that work for me, editing ideas, and real stories from my dives around the Maldives. Whether you’re a diver, traveler, or just someone who loves the ocean, I hope you’ll feel right at home here. 🌅 What to Expect 🌊 Dive adventures and behind-the-scene...